#TeamNoDaysOff

Nothing screams NEW YEAR like crowded gyms, over zealous facebook statuses and stale Christmas cookies. With that, I figured, what better way to return to the blogosphere than to comment, in usual sarcastic fashion, about goals/resolutions and why your over-the-top approach is already a failure.

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With everyone aggressively dieting and exercising, I just want to shed some light on the chaos that will be taking over social media for the next 3-4 weeks. This phenomenon of ‘all or nothing’, intense, fast-paced, DON’T QUIT attitude is admirable, to a certain extent, but downright dangerous when abused. It’s what causes me to take a step back from posting articles on facebook at this time of year.  In fact, I tend to remain tight lipped about fitness & conditioning in general unless it is really necessary for me to intervene. Otherwise I have the same conversation with everyone I meet– “No, I haven’t tried p90x” “No, I don’t know what muscle confusion is.” “I don’t take supplements”. etc.

I belong to pretty much every social media site out there – instagram, pinterest, twitter – you name it, I’m creeping. But one thing seems to be constant — people using these sites to fuel their fitness fire (and, subsequently, their addiction) and motivate themselves with catch phrases like ‘NO DAYS OFF’ and ‘2-A-DAYS!’. Unless you’re a HS athlete training during preseason (aka a 3 week period), 2 a days are a poor decision 99% of the time. Don’t just take my word for it, your central nervous system will give you all the proof you need.

Coming off a significant lifting/blogging hiatus, I can tell you for a fact that sometimes, you just need to SIT. THE. HELL. DOWN. I can admire people with weight loss goals, and those that have had success from working hard, but I assure you that the “no days off” approach will only get you so far before an injury, or, perhaps even worse, a total burn out occurs. Sure, you’ll see results at first – and probably some significant ones, because guess what? Everything works….until it doesn’t. So when the plateau hits, the golden rule to remember is that more is NOT better.

Whether you’re coming off an injury, you’re finally making a health conscious effort, or you’re just trying to get back up after falling off the wagon during the holidays – I applaud the initiative. But do yourself a favor, and steer clear from the social media frenzy that starts as motivation and can seriously deter your progress. Creating new habits and making significant lifestyle changes takes time, and your body needs a chance to adapt and recover. Nothing worth having ever comes easy (or fast), so patience is key. If you want these changes to last, you have to build a foundation.

 

The main resolution for 2013: Have more patience. 

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About sten06

Master's in Kinesiology: Strength & Conditioning BSed in Exercise physiology -NSCA CSCS -NASM CPT, PES -Varsity Lacrosse Coach Saving the world one workout at a time ;)

Posted on January 7, 2013, in Fitness, Lacrosse, Strength & Conditioning, Training and tagged , , , , , , , , , , , , , . Bookmark the permalink. 8 Comments.

  1. I know a lot of people who need to read this.
    Thanks!

  2. Well said, as always!! I hear this too… I actually just came off a 3 week hiatus from lifting due to travel, holidays, being sick, etc. I had worked out in this time, but nothing crazy. Came to the weight room today for my first squat day in forever, and I felt like I could lift ALL THE WEIGHTS! I heart time off.

  3. I NEEDED to read this. I’ve been building my foundation since this time last year…and adding another thing to my repetoire (whole30) just wasn’t going to work! Too much. Im so much healthier and stronger than I was 3 years ago and even more so since I joined a gym on my birthday (5th jan) 2012.I just have to keep trucking, keep making wiser food choices and Ill get there. No need to get on the band wagon you talk about when my wee wagon is perfectly fine! :) thanks again

    • exactly! just keep plugging away and making small changes and soon you’ll be looking back like “wow, i really made amazing progress”. and the best part? it will LAST. :) thanks for reading!

  4. I should post this at the gym!

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