The fitness shortcut

I usually keep my blog posts pretty upbeat (albeit sprinkled with sarcasm) but today I feel the need to vent. This is directed at mainstream media for perpetuating the idea that sustainable weight loss can happen overnight and that SKINNY = healthy. Particularly now, with the end of the Olympics and everyone suddenly convinced they can be Greek gods in 2 weeks, I feel this is a great time to be blunt. So read on & consider this some “realistic motivation”.

First & foremost, shout out to Erika for posting this on facebook a few days ago – this is an article on “extreme conditioning” (like INSANITY, P90x, etc.) – it warrants a read for anyone looking to break into these types of programs, and provides a word of caution for the TOO MUCH TOO FAST mentality.

Along the same lines, people constantly ask me for advice on training or nutrition, and for good reason. Normally, if someone approaches me with a question, I’ll dedicate the time and effort to help them make sense of some of the really confusing concepts out there. I get that the fitness industry has become so muddled lately with the arrival of various forms of Crossfit, the ‘GET THIN QUICK’ schemes, and the Tracy Anderson’s of the world preaching their “women shouldn’t lift weights greater than 3lb” shenanigans. It is constantly evolving, sometimes for the good, mostly for the not-so-good, and it can be a very hard and daunting task to embark on a fitness/weight loss journey for the first time (or any time). What I don’t understand, however, is the reaction I get when people come to me for advice and leave utterly disappointed with what I have to say.

Fact

I get it. You think fitness professionals with our various certifications and degrees in college make us some kind of guru with a magic spell that can provide results. Trust me, if I had the secret to easy, fast and cheap weight loss, I wouldn’t be living in my aunt’s basement and applying for jobs every minute of every day. But whenever I’m asked “Hey, how can I lose some extra pounds?” or “Hey, what’s a super food I should eat every day that will make me leaner?” or “What’s the ONE exercise I should be doing to tone up (insert problem area here)?” everyone looks absolutely flabbergasted and downright disgusted when I tell them the truth. You want to lose some weight? You have to work at it hard and consistently. You want a “super” food? There is no such thing. Too much of a good thing is a tragedy. You want ONE exercise? Why limit yourself?

*End conversation & Insert awkward “this girl doesn’t know what she’s talking about face”*

For those of us that really make it a habit and a priority, and our results are obvious, don’t be shocked when I tell you the truth. Why am I stronger than I look? Because I lift heavy weights. Why am I able to sprint on a surgically repaired knee? Because I rehabbed hard and I sprint consistently. Why am I not overweight anymore? Because I stop eating when I’m full. There isn’t anything ground breaking here. There also isn’t anything glamorous. I have tough work outs when no one is looking. I spend more time doubled over trying to breathe than reading magazines at the gym. I try my best. People don’t see that part though. They only know I studied strength & conditioning and therefore probably achieved my goals by default. Let me tell you – it’d be pretty awesome if I got fit just by studying. But there’s a practical application side that needs to be recognized here.

Honestly – we all start somewhere. We all fail and start OVER somewhere. Myself included. Everyone always thinks “yeah, but this is your life’s ambition and you know what you’re doing so how hard can it really be for you?” and “YOU MUST HAVE A SECRET!!!”. Just because I know HOW to program doesn’t mean I always WANT to follow my own ambitious guidelines. Granted, I try to be a living example of what I constantly preach – but I could easily expend my energy searching for an ‘easy out’.  I’ve just decided that it’s not my style – and it shouldn’t be yours either. I have had MULTIPLE set backs where I gained weight and had injuries. I’ve had days where my workouts thoroughly kick my butt, and I have days where I don’t feel like getting off the couch so I don’t. I even have days where I eat McDonalds TWICE in one day. My weight randomly fluctuates because I’m a female and that’s just how we roll. So really, I’m no different from anyone else trying to achieve consistency in their health. But mentally, I know it takes much more than mediocrity.

So, sorry to disappoint you, but if you want to results, you have to be willing to take the time to earn them. I am almost insulted by people that think they can take a shortcut to look like an Olympic athlete. Does that really make any sense? You know how hard they train and the type of motivation they have. If you were so genetically gifted and could look like them in half the time, don’t you think you’d be a medalist by now?

So the moral of the story: it took more than a day to put it on, it is going to take more than a day to come off. Simple as that.

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About sten06

Master's in Kinesiology: Strength & Conditioning BSed in Exercise physiology -NSCA CSCS -NASM CPT, PES -Varsity Lacrosse Coach Saving the world one workout at a time ;)

Posted on August 15, 2012, in Fitness, Strength & Conditioning, Training and tagged , , , , , , , , , , , , , , , . Bookmark the permalink. 8 Comments.

  1. LOVE. That is all.

  2. Fantastic and well put. Thanks.

  3. Reblogged this on Move Well, Live Well and commented:
    Strength Swag doesn’t disappoint.

  4. I totally agree with you on this. It makes me SO mad to see workouts/exercises on Pinterest that promise to make you look a certain way- or, even worse, a 5 minute workout routine that claims to burn 100 or more calories. And people BELIEVE it!

    It is also hard when people ask me how often they should do a particular routine and when they can expect to see results. I always tell them to vary their workouts rather than doing one thing ten times per week. I couldn’t agree with this post more.

    • thanks for the comment – I actually got a lot of motivation for this post from the things I see on Pinterest haha so it’s funny you mentioned it!

  5. Reposted at FitDadBlog.com as a way to balance some of the workout programs I’ve been reviewing. Its a great reminder that hard work always wins in the end.

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