I HAD to reblog – too good of a read. This is going to be a great series of posts by my girl Erika over at sweat&dirt – check out her blog for great tips on getting the most out of your training!

HURST Strength

People do a lot of crazy things in gyms.  Sometimes I almost (ALMOST) miss working out in commercial facilities and seeing the wild things people think are good ideas.

This is the first post in a series of installments I plan on writing (and am really excited about) on simple ways to have better and smarter workouts…which in turn will make you all around fierce at life.

I chose these three first because, as basic as they are, I believe they’re the most important and form a solid base for success, no matter what your goals are.

1) Follow A Program – There’s a big difference between training and just working out.  When you’re training you are focused, have a plan, a set goal, serious determination and specifics to improve on each session.  Walking into the gym, with no plan, tossing around a pair of 8lb dumb bells doing…

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About sten06

Master's in Kinesiology: Strength & Conditioning BSed in Exercise physiology -NSCA CSCS -NASM CPT, PES -Varsity Lacrosse Coach Saving the world one workout at a time ;)

Posted on September 28, 2012, in Strength & Conditioning. Bookmark the permalink. Leave a comment.

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