I HAD to reblog – too good of a read. This is going to be a great series of posts by my girl Erika over at sweat&dirt – check out her blog for great tips on getting the most out of your training!
People do a lot of crazy things in gyms. Sometimes I almost (ALMOST) miss working out in commercial facilities and seeing the wild things people think are good ideas.
This is the first post in a series of installments I plan on writing (and am really excited about) on simple ways to have better and smarter workouts…which in turn will make you all around fierce at life.
I chose these three first because, as basic as they are, I believe they’re the most important and form a solid base for success, no matter what your goals are.
1) Follow A Program – There’s a big difference between training and just working out. When you’re training you are focused, have a plan, a set goal, serious determination and specifics to improve on each session. Walking into the gym, with no plan, tossing around a pair of 8lb dumb bells doing…
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