About Me

Career highlights:

-Master’s degree in Kinesiology w/ a concentration in Strength & Conditioning from the University of Miami

-Bachelor’s degree in exercise physiology from the University of Miami



-6 years coaching experience at the middle, HS & college level (lacrosse)

-worked with a variety of clientele including post-surgery rehab, elderly, adolescent, & general population as well as several D1 sports teams including FAU football, m/w basketball, softball and women’s soccer

Player profile

Played 2 years varsity lacrosse; captain senior year at Shenendehowa HS, NY

Played 3 years club lacrosse at University of Miami

All-SWLL honors in 2009

I have a passion for fitness and writing, as well as sports and sarcasm. As a result, I’ve created this blog to offer insight into the awesome world of strength & conditioning, training, and what it means to be a gladiator (even if you aren’t quite at the level of Olivia Pope quite yet). It won’t always be professional and it won’t always be what you want to hear, but I’m a fan of stepping outside of your comfort zone.  My goal is to motivate – to convince women that it’s okay to lift weights, to give beginners enough confidence to start training, and to give everyone in between something fierce to go after.

Follow me on twitter for more fitness related articles (and other chaos) @sten06

Instagram (not as much fitness related, but go ahead anyway): sten_06

  1. Oh my gosh I love your blog! Can’t wait to read more from you! 🙂

  2. Great Info so far, Keep it up!

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