Videos
Dynamics:
Kneeling hip flexor mobility drill
Inchworm + hip mobility drill
Complexes:
Complex 1
Complex 2
Let me know if there is anything specific you want to see!
Dynamics:
Kneeling hip flexor mobility drill
Inchworm + hip mobility drill
Complexes:
Complex 1
Complex 2
Let me know if there is anything specific you want to see!
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